Pregnancy Weight Gain

The recommended energy intake during pregnancy diabetes is approximately 1600-1800 kcal / day. Similarly, if the starting weight is normal, more energy is needed, about 2000–2200 kcal / day. The recommended average weight gain during pregnancy is 8-12 kg. If the mother has been overweight before pregnancy, a weight gain of 6-8 kg is sufficient. In the case of excessive obesity, the weight need not increase at all. In the table below you can check what is the appropriate weight gain during pregnancy for your weight index (BMI, ie the ratio of weight to height). In pregnancy diabetes, the mother's insulin production is not enough to meet the increased need during pregnancy. Obesity before pregnancy or excessive weight gain during pregnancy weakens the effect of insulin and the mother's sugar tolerance. As a result, the mother's blood sugar rises and the fetus can grow larger than normal. During pregnancy, it is important to keep your mother's blood sugar at a normal

Many women ask themselves how much they should go up during pregnancy. Being aware of the factors that affect weight gain will help you take the necessary precautions to ensure a healthy pregnancy for you and your baby. Weight gain during pregnancy is one of several factors that the midwife notices. Gaining too much or too little weight can be an early sign of some health problems. However, there is no standard for every pregnant woman. Like many other factors, weight gain during pregnancy varies widely between women. So try not to focus too much on how much you gain during pregnancy. Instead, pay attention to what foods you eat. Your diet during pregnancy affects your own as well as your baby's health. Weight gain during pregnancy There are some common beliefs about weight gain during pregnancy, some more true than others. One factor that is important is the woman's weight at the time she becomes pregnant. Both obesity and underweight can be risk factors in p

When you are pregnant, it is intended that you gain weight. Ten to fifteen extra kilos is common. But a few extra pounds up or down is also normal, provided you are well and the baby is growing properly. If you lose weight because of nausea, take help - it is not good for you or the child. It can be worrying to think about how big you really should be and it is often a lot of talk about the weight during pregnancy. Try to think again. This is a period when you should focus on eating healthy, exercising moderately and getting pregnant. If your weight was normal when you got pregnant, you can probably expect a weight gain of around twelve kilos. If you were underweight from the start, it is no problem if you go up more. Do not diet or lose weight on your own You should never lose weight while you are pregnant. You and the baby need nutrition to cope with a pregnancy and grow well. Read tips on good nutrition during pregnancy here. Stir for at least 30 minutes a day, pull down

It is common to feel ill when you are pregnant. It is also common to vomit. Although it is painful to feel sick and vomit, it is not harmful, either for you who are pregnant or for the fetus. The fetus still gets the nutrition it needs. A few are vomited so much that it is called extreme pregnancy sickness or hyperemesis pregnancy room. You may need hospital care if you get extremely pregnant. symptoms Many people feel sick at certain times during the day, but some feel sick all the time. It is common for the nausea to be made worse by certain smells. It is also common to vomit, but the nausea when you are pregnant differs from a normal stomach ailment . When and where should I seek care? Contact a midwife if you have a lot of trouble or lose weight. Seek care directly at a health care center or emergency room if you vomit so much that you get dry in your mouth, have difficulty peeing and feel dizzy. What can I do for myself? There is nothing that will certainly help

"Am I pregnant?" is one of the most common questions we get. Many are anxious to know the answer as early as possible, but it is not always easy to interpret the symptoms correctly. Some say they know the signs of pregnancy long before the pregnancy test. I can't say that it's just inventions, but there are no scientific facts that can undermine these claims , she says. Many who try to conceive think a lot about what happens in the body the days after ovulation. Early signs that you may be pregnant 1. Missing menstruation The most well-known sign of being pregnant is missing menstruation. But it is important to know that these are also signs of PMS and that it may be related to weight loss or weight gain, stress and hormone changes. 2. Sore and swollen breasts Do you suddenly feel like Pamela Anderson? Many women say that the breasts hurt and that they grow a little at the beginning of pregnancy. The breasts often feel heavier and the nipples get a